Canned Chicken Salad Dash

# What You Need:

01 - 2 cans (10 oz each) chunk chicken breast, drained

02 - 1 cup celery, finely diced

03 - 1/2 cup red bell pepper, finely diced

04 - 1/4 cup red onion, finely diced

05 - 1/3 cup plain Greek yogurt

06 - 2 tablespoons fresh lemon juice

07 - 1 tablespoon Mrs. Dash Original Blend

08 - 1/4 teaspoon black pepper (optional)

09 - 2 tablespoons fresh parsley, chopped

01 - Combine drained canned chicken in a large mixing bowl and shred gently using a fork.

02 - Incorporate finely diced celery, red bell pepper, and red onion into the chicken mixture.

03 - Whisk together Greek yogurt, lemon juice, Mrs. Dash seasoning, and black pepper in a separate small bowl.

04 - Pour the prepared dressing over the chicken and vegetables; mix thoroughly until evenly coated.

05 - Fold in chopped fresh parsley gently to preserve texture.

06 - Taste and modify seasoning by adding additional lemon juice or Mrs. Dash if desired.

07 - Chill before serving on whole-grain bread, lettuce wraps, or with crackers.

01 -

It comes together in under ten minutes, no cooking required, and uses pantry staples you probably already have.
The Mrs. Dash gives it this herbaceous zing that makes canned chicken taste surprisingly vibrant and intentional.
You can eat it a dozen different ways: on toast, in lettuce cups, straight from the bowl with crackers, or stuffed in a pita.

02 -

Drain the canned chicken really well; excess liquid will water down the dressing and make the salad soupy and sad.
The lemon juice is not optional; without it, the flavors sit flat and the Mrs. Dash doesn't come alive the way it should.

03 -

Rinse the red onion under cold water for thirty seconds to mellow the sharpness without losing the flavor.
Use a potato masher to break up the canned chicken if you want it extra fluffy and cloud-like instead of chunky.