Carrot Ginger Dip (Printable)

Creamy roasted carrot dip with fresh ginger, tahini, and warm spices. Healthy appetizer in 40 minutes.

# What You Need:

→ Vegetables

01 - 1.1 lbs carrots, peeled and cut into chunks
02 - 1 small garlic clove, peeled
03 - 1 tablespoon fresh ginger, peeled and chopped

→ Pantry

04 - 2 tablespoons extra-virgin olive oil, divided
05 - 2 tablespoons tahini
06 - 1 tablespoon lemon juice
07 - 1 teaspoon honey or maple syrup
08 - 1/2 teaspoon ground cumin
09 - 1/2 teaspoon salt, or to taste
10 - 1/4 teaspoon ground black pepper

→ Garnish (optional)

11 - Fresh cilantro, chopped
12 - Sesame seeds

# Directions:

01 - Preheat the oven to 400°F.
02 - Toss the carrot chunks and garlic clove with 1 tablespoon olive oil and a pinch of salt. Spread on a baking sheet.
03 - Roast for 25-30 minutes, until the carrots are tender and slightly caramelized. Let cool slightly.
04 - In a food processor, combine roasted carrots, garlic, ginger, tahini, lemon juice, honey or maple syrup, cumin, salt, and pepper.
05 - Blend until smooth, drizzling in the remaining olive oil. Add a splash of water if needed to reach desired consistency.
06 - Taste and adjust seasoning if necessary.
07 - Transfer to a bowl. Garnish with cilantro and sesame seeds if desired. Serve with fresh vegetables, pita chips, or crackers.

# Expert Advice:

01 -
  • The roasted carrots develop this incredible sweetness that balances perfectly with the fresh zing of ginger
  • It comes together in minutes but tastes like something from a fancy restaurant
  • Keeps in the fridge for days and actually gets better as the flavors meld together
02 -
  • I learned the hard way that blending hot carrots makes the dip separate and turn grainy, so let them cool first
  • Adding a splash of water while blending makes all the difference between a thick paste and a silky, dippable consistency
  • The dip actually tastes better after sitting in the fridge for a few hours, so make it ahead if you can
03 -
  • Line your baking sheet with parchment paper for easy cleanup
  • If your tahini is separated, whisk it thoroughly before measuring
  • Use the smallest holes on a box grater if you do not have fresh ginger
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