Mediterranean Baked Garlic Herb (Printable)

Oven-baked pasta with garlic, herbs, sun-dried tomatoes, and creamy feta for a vibrant Mediterranean main course.

# What You Need:

→ Pasta

01 - 12 ounces penne or rigatoni
02 - 1 tablespoon olive oil
03 - Salt, to taste, for boiling water

→ Vegetables & Aromatics

04 - 1 medium red onion, finely chopped
05 - 3 cloves garlic, minced
06 - 1 red bell pepper, diced
07 - 3.5 ounces sun-dried tomatoes, drained and sliced
08 - 3.5 ounces baby spinach

→ Sauce & Cheese

09 - 14 ounces canned chopped tomatoes
10 - 1 teaspoon dried oregano
11 - 1 teaspoon dried basil
12 - ½ teaspoon chili flakes (optional)
13 - 5 ounces feta cheese, crumbled
14 - 2 ounces grated Parmesan cheese
15 - Freshly ground black pepper, to taste

→ Garnish

16 - 2 tablespoons chopped fresh parsley or basil
17 - Lemon wedges (optional)

# Directions:

01 - Preheat the oven to 400°F and grease a large baking dish.
02 - Bring a large pot of salted water to a boil. Cook the pasta until just al dente, approximately 2 minutes less than package instructions. Drain and toss with 1 tablespoon olive oil.
03 - Heat a nonstick skillet over medium heat. Sauté the red onion for 3 minutes until softened. Add garlic, red bell pepper, and sun-dried tomatoes; cook for an additional 2 to 3 minutes.
04 - Stir in canned chopped tomatoes, dried oregano, dried basil, chili flakes if using, and season with salt and freshly ground black pepper. Let the mixture simmer for 5 minutes.
05 - Add baby spinach to the sauce and cook until wilted, about 1 minute.
06 - In a large bowl, combine the drained pasta with the sauce and half of the crumbled feta cheese. Mix thoroughly.
07 - Transfer the pasta mixture to the prepared baking dish. Sprinkle the remaining feta cheese and grated Parmesan evenly on top.
08 - Bake in the preheated oven for 20 minutes, until the top is golden and bubbling.
09 - Allow to rest for 5 minutes. Garnish with chopped fresh parsley or basil and serve with lemon wedges if desired.

# Expert Advice:

01 -
  • One-pot meal
  • Freezer-friendly
02 -
  • Add grilled chicken or chickpeas for extra protein
  • Try kalamata olives or artichoke hearts for more Mediterranean flair
03 -
  • Do not overcook the pasta to avoid mushiness when baking
  • Use fresh herbs for the best flavour
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