Beet Hummus Vibrant Cream (Printable)

Roasted beets blended for a smooth, earthy spread with tahini, lemon, and garlic highlights.

# What You Need:

→ Roasted Beets

01 - 2 medium beets, trimmed and scrubbed
02 - 1 tablespoon olive oil

→ Hummus Base

03 - 1 (15 oz) can chickpeas, drained and rinsed
04 - 3 tablespoons tahini
05 - 3 tablespoons freshly squeezed lemon juice
06 - 2 tablespoons olive oil
07 - 2 garlic cloves, peeled
08 - 1 teaspoon ground cumin
09 - 1/2 teaspoon fine sea salt
10 - 2-3 tablespoons cold water

→ Garnish

11 - 1 tablespoon olive oil
12 - 2 tablespoons toasted pumpkin seeds or sesame seeds
13 - Fresh parsley, chopped

# Directions:

01 - Preheat oven to 400°F. Wrap beets in foil, drizzle with 1 tablespoon olive oil, and roast on a baking sheet for 35-40 minutes until tender. Let cool, then peel and chop.
02 - In a food processor, combine roasted beets, chickpeas, tahini, lemon juice, 2 tablespoons olive oil, garlic, cumin, and salt. Blend until mostly smooth.
03 - With the motor running, drizzle in 2-3 tablespoons cold water until the hummus reaches an ultra-creamy consistency. Taste and adjust seasoning as desired.
04 - Transfer to a serving bowl. Create a swirl in the top, drizzle with olive oil, and sprinkle with toasted seeds and fresh parsley.
05 - Serve with pita bread, raw vegetables, or use as a colorful sandwich spread.

# Expert Advice:

01 -
  • Naturally vibrant pink color from roasted beets—no artificial dyes needed
  • Creamy texture with a perfect balance of earthy sweetness and tangy brightness
  • Versatile dip that works as an appetizer, spread, or healthy snack
  • Ready in under an hour with mostly hands-off roasting time
  • Vegan and gluten-free, making it inclusive for all your guests
02 -
  • Roast extra beets at the beginning of the week to make this hummus in minutes whenever you need it
  • The hummus tastes even better after resting in the refrigerator for a few hours, allowing flavors to meld
  • Always check labels on tahini and seeds for possible cross-contamination if serving to those with allergies
  • Store in an airtight container in the refrigerator for up to 5 days—the color may deepen over time
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