Hearty Louisiana Gumbo Okra

Featured in: Earthy Cozy Dinners

This Louisiana gumbo features tender chicken thighs and smoky andouille sausage simmered with fresh okra in a rich, deep chocolate-brown roux broth. Aromatics like onion, bell pepper, celery, and garlic build the foundation, layered with spices such as thyme, smoked paprika, and cayenne for warmth. A blend of tomatoes and bay leaves adds depth, while optional filé powder thickens the stew. Served hot over white rice and garnished with parsley and spring onions, this dish offers a comforting and flavorful experience that captures Cajun culinary tradition.

Updated on Fri, 26 Dec 2025 12:06:00 GMT
Steaming bowl of Gumbo Okra Soup with tender chicken and sausage; delicious Louisiana flavors. Pin this
Steaming bowl of Gumbo Okra Soup with tender chicken and sausage; delicious Louisiana flavors. | terracrumb.com

There's something about the smell of a dark roux that pulls me right back to my aunt's kitchen in New Orleans—the way the oil and flour transform from pale and promising into something rich and almost burnt-looking, filling the whole house with this warm, toasted aroma that says something delicious is about to happen. That's when I knew gumbo was the real deal, not just another soup but a whole experience built on patience and layers of flavor that develop as you go. The first time I made it myself, I was terrified of scorching the roux, but my aunt's voice in my head kept saying "trust the brown," and somehow it worked.

I made this for my neighbors during a cold snap when everyone was stuck at home, and watching them take that first spoonful over rice, their faces just lighting up—that's when it clicked for me that gumbo is about more than feeding people, it's about giving them a moment of warmth when they need it most.

Ingredients

  • Boneless, skinless chicken thighs (350 g / 12 oz): Thighs stay juicy where breasts dry out; cut them into bite-size pieces so they cook evenly and almost melt into the broth.
  • Smoked andouille sausage (225 g / 8 oz), sliced: This is the backbone of the flavor profile—authentic but pricey, so if you can't find it, any good smoked sausage works in a pinch.
  • Fresh or frozen okra (250 g / 9 oz), sliced: Fresh is best if you can get it, but frozen works fine; thaw and drain it first to avoid extra water in the pot.
  • Onion, green bell pepper, celery (one large, one large, two stalks): This trio is the holy trinity of Cajun cooking—don't skip any of them or the flavor balance shifts entirely.
  • Garlic (3 cloves), minced: Add it after the softer vegetables so it doesn't burn and turn bitter during the longer cook time.
  • Tomatoes (2 fresh or 1 can, 400 g / 14 oz, drained): Fresh tastes brighter, but canned is reliable; drain either way so you control the liquid in your pot.
  • All-purpose flour and vegetable oil (60 g flour, 60 ml oil): This is your roux base—equal parts by weight is the secret, and you need patience to get it to that deep chocolate brown without burning.
  • Chicken stock (1.5 liters / 6 cups): Quality matters here; a good stock carries the entire dish, so don't use bouillon if you can help it.
  • Bay leaves, dried thyme, smoked paprika, cayenne pepper: The bay leaves and thyme build a quiet herbal backbone, paprika adds color and subtle smoke, and cayenne brings the heat—start with half if you're unsure about spice.
  • Worcestershire sauce, salt, black pepper: These are the small details that deepen everything else, so don't rush the seasoning step at the end.
  • Spring onions and fresh parsley (for garnish): Fresh herbs at the end brighten up all those deep, cooked flavors.
  • Cooked white rice and filé powder (optional): Rice is the traditional base; filé powder thickens if your gumbo seems too thin, but it's optional.

Instructions

Make the roux foundation:
Heat oil in your largest pot over medium heat, then slowly whisk in the flour, stirring constantly for 15–20 minutes until it turns a deep chocolate brown—darker than you think it should be, but not burnt. The moment you smell it turning from toasted to acrid, you've gone too far, so stay present.
Build the aromatics:
Add the chopped onion, bell pepper, and celery to the roux, stirring for 3–4 minutes until they soften and release their juices into that rich brown base. The vegetables will stick slightly at first, but that's exactly what you want—it deepens the flavor.
Brown the proteins:
Toss in the sausage and chicken, stirring for about 5 minutes until the chicken loses its raw look and everything starts to caramelize slightly at the edges. Don't rush this step; the Maillard reaction is what gives gumbo its savory depth.
Introduce the okra:
Add the sliced okra and cook for 3–4 minutes, stirring gently so it starts to break down and release its natural thickening properties. If you're using frozen okra, make sure it's thawed and drained first.
Simmer the soul:
Pour in the tomatoes, stock, bay leaves, thyme, paprika, cayenne, Worcestershire sauce, salt, and pepper, bringing everything to a boil before reducing to low heat. Let it simmer uncovered for 45–50 minutes, stirring every 10 minutes or so—this is when the flavors marry and the broth becomes something deeper than the sum of its parts.
Finish and taste:
Remove the bay leaves, then taste carefully and adjust the salt, pepper, and heat level to your preference. If you want it thicker, sprinkle in filé powder off the heat and stir gently until it reaches the consistency you want.
Serve with intention:
Ladle the gumbo over cooked white rice, top with sliced spring onions and fresh parsley, and pass hot sauce at the table so everyone can dial in their own heat level.
Hearty and flavorful Gumbo Okra Soup, perfect for a warming, home-cooked, Cajun-Creole meal. Pin this
Hearty and flavorful Gumbo Okra Soup, perfect for a warming, home-cooked, Cajun-Creole meal. | terracrumb.com

My sister told me once that gumbo is the dish that brought her back to cooking after she'd stopped for years—something about the rhythm of stirring, the way the house smells, the moment when it all comes together felt like proof that effort and patience still matter in a world that's always rushing. I think that's what gumbo really is.

The Sacred Roux

The roux is honestly where the magic lives, and it's worth understanding why—you're cooking flour and fat together until the flour deepens in color and flavor, creating a thickener and a flavor base all at once. A light blonde roux tastes mild, a medium brown tastes nutty, but that deep chocolate brown is where gumbo gets its signature color and complexity. The darker it gets, the less thickening power it has, but the more flavor it brings, which is why gumbo recipes have always traded some thickening ability for that incredible depth. It takes patience, but it's not complicated—just time, heat, and a wooden spoon.

The Holy Trinity and Why It Matters

Onion, bell pepper, and celery are called the holy trinity in Cajun and Creole cooking, and once you understand how they work together, you start to notice them in everything from gumbo to jambalaya to étouffée. The onion brings sweetness and body, the bell pepper adds color and a subtle vegetal brightness, and the celery ties them together with an herbaceous depth that you almost don't notice until it's gone. When you cook them into that rich roux, they're not just flavoring agents anymore—they become part of the base itself, which is why you can't really swap them out or skip any of them without shifting the whole character of the dish.

Variations and Personal Touches

The beautiful thing about gumbo is that it's forgiving enough to adapt to what you have on hand or what you love to eat—if seafood calls to you more than chicken and sausage, add shrimp or crab meat in the last 10 minutes of cooking so they stay tender. Some people swear by okra, others can't stand it and use filé powder instead for thickening and a subtle sassafras flavor, and both versions are equally correct. One winter I added a splash of hot sauce right into the pot instead of passing it at the table, and it changed everything, giving the whole pot a background warmth that built with each spoonful.

  • Seafood gumbo: Swap the chicken and sausage for peeled shrimp and lump crab meat, adding them near the end so they don't overcook.
  • Filé-based gumbo: Use less okra or skip it entirely, and rely on filé powder for thickening, sprinkling it in off the heat to avoid clumping.
  • Extra heat: Add sliced jalapeños or a pinch more cayenne if you like your gumbo to have a sharper edge.
Close-up shot shows a savory Gumbo Okra Soup, ready to be served over fluffy white rice. Pin this
Close-up shot shows a savory Gumbo Okra Soup, ready to be served over fluffy white rice. | terracrumb.com

This gumbo has a way of becoming part of a story—whether that's a quiet dinner at home, a celebration with people you love, or a moment when you needed to feel something warm and nourishing. That's the real recipe: the technique and the ingredients matter, but it's the care and the time that make it sing.

Recipe Questions

What is the purpose of the dark roux in this dish?

The dark roux provides a rich, nutty base flavor and thickens the stew, contributing to the classic deep color and depth typical of Louisiana-style gumbo.

Can I substitute the andouille sausage?

Yes, any smoked sausage can replace andouille, but traditional and smoky flavors are key to maintaining authenticity.

Is fresh okra necessary or can frozen be used?

Frozen okra can be used after thawing and draining; it still adds its characteristic texture and flavor to the dish.

How does filé powder affect the dish?

Filé powder thickens the gumbo and imparts a subtle earthy, slightly herbal flavor, traditionally added off the heat.

What side dishes pair well with this stew?

Steamed white rice is classic for serving, and crusty French bread complements the hearty stew for a complete meal.

Can seafood be added to this dish?

Yes, peeled shrimp or crab meat can be incorporated during the final simmering minutes for a seafood variation.

Hearty Louisiana Gumbo Okra

Savory Louisiana dish with chicken, smoked sausage, okra, and a dark roux base simmered slowly.

Prep time
25 mins
Time to cook
75 mins
Time Required
100 mins
Created by Nora Whitfield


Skill Level Medium

Cuisine type Cajun / Creole

Makes 6 Portions

Diet Info No Dairy

What You Need

Proteins

01 12 ounces boneless, skinless chicken thighs, cut into bite-size pieces
02 8 ounces smoked andouille sausage, sliced

Vegetables

01 9 ounces fresh or frozen okra, sliced
02 1 large onion, chopped
03 1 green bell pepper, chopped
04 2 celery stalks, chopped
05 3 cloves garlic, minced
06 2 tomatoes, diced (or 1 can [14 ounces] diced tomatoes, drained)
07 2 spring onions, sliced (for garnish)
08 2 tablespoons fresh parsley, chopped (for garnish)

Roux

01 1/2 cup all-purpose flour
02 1/4 cup vegetable oil

Liquids & Seasonings

01 6 cups chicken stock
02 2 bay leaves
03 1 teaspoon dried thyme
04 1 teaspoon smoked paprika
05 1/2 teaspoon cayenne pepper, adjust to taste
06 Salt and black pepper, to taste
07 1 teaspoon Worcestershire sauce
08 Hot sauce, optional, to taste

Optional

01 Cooked white rice, for serving
02 Filé powder, for thickening and flavor (optional)

Directions

Step 01

Prepare roux: Heat vegetable oil in a large heavy-bottomed pot over medium heat. Gradually whisk in flour and cook, stirring constantly, until mixture turns deep chocolate brown, approximately 15 to 20 minutes, avoiding burning.

Step 02

Sauté aromatics: Add chopped onion, green bell pepper, and celery to the roux. Sauté for 3 to 4 minutes until softened. Incorporate minced garlic and cook for an additional minute.

Step 03

Brown proteins: Add sliced andouille sausage and chicken pieces to the pot. Sauté for 5 minutes until chicken is lightly browned.

Step 04

Incorporate okra: Stir in sliced okra and cook for 3 to 4 minutes.

Step 05

Simmer gumbo: Add diced tomatoes, chicken stock, bay leaves, dried thyme, smoked paprika, cayenne pepper, Worcestershire sauce, salt, and black pepper. Bring to a boil, then reduce heat and simmer uncovered for 45 to 50 minutes, stirring occasionally.

Step 06

Finalize seasoning: Remove bay leaves. Adjust seasoning as needed. For thicker consistency, sprinkle filé powder off heat.

Step 07

Serve: Serve hot over cooked white rice. Garnish with sliced spring onions and chopped parsley. Add hot sauce to taste if desired.

Equipment Needed

  • Large Dutch oven or heavy-bottomed pot
  • Wooden spoon or whisk
  • Sharp knife
  • Cutting board
  • Ladle

Allergy Details

Review every item for possible allergens. Talk to your healthcare provider if unsure.
  • Contains gluten from all-purpose flour and possible gluten traces in sausage.
  • May contain soy from Worcestershire sauce.
  • Contains meat.

Nutrition Details (per portion)

Details are for information. Always discuss dietary choices with your doctor.
  • Energy (cal): 390
  • Fats: 22 g
  • Carbohydrates: 22 g
  • Proteins: 24 g