Rainbow Arch Veggie Sticks

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This snack features an inviting rainbow arch made from crisp bell peppers, cucumber, and purple carrot or cabbage, all sliced into sticks. Easy to prepare with no cooking required, the vegetables are arranged on a platter with an optional dip like hummus or ranch. It’s a quick, colorful, fresh option ideal for gatherings or a light bite for kids and adults.

Substitute veggies based on availability and serve with whole-grain crackers for added heartiness. Suitable for vegetarian and gluten-free preferences, with notes on possible allergens depending on dip.

Updated on Tue, 09 Dec 2025 09:56:00 GMT
Rainbow Arch Veggie Sticks arranged in a colorful arc, perfect for a healthy and vibrant snack sharing. Pin this
Rainbow Arch Veggie Sticks arranged in a colorful arc, perfect for a healthy and vibrant snack sharing. | terracrumb.com

A vibrant, fun snack featuring an array of fresh vegetables arranged in a rainbow arch, perfect for kids and adults alike.

I love serving these veggie sticks at parties because everyone enjoys the bright colors and fresh crunch.

Ingredients

  • Vegetables: 1/2 cup red bell pepper sliced into sticks, 1/2 cup orange bell pepper sliced into sticks, 1/2 cup yellow bell pepper sliced into sticks, 1/2 cup cucumber sliced into sticks, 1/2 cup purple carrot or red cabbage sliced into sticks
  • Dip: 1/2 cup hummus or ranch dip (optional)

Instructions

Step 1:
Wash and dry all vegetables thoroughly.
Step 2:
Slice the bell peppers, cucumber, and purple carrot or red cabbage into uniform sticks, about 3–4 inches long.
Step 3:
On a large platter or plate arrange the vegetable sticks in an arch starting with red then orange yellow green (cucumber) and ending with purple.
Step 4:
Place a small bowl of hummus or ranch dip at one or both ends of the arch for dipping if desired.
Step 5:
Serve immediately and enjoy!
Freshly sliced Rainbow Arch Veggie Sticks, presented on a platter with dipping sauce, look delicious and inviting. Pin this
Freshly sliced Rainbow Arch Veggie Sticks, presented on a platter with dipping sauce, look delicious and inviting. | terracrumb.com

This snack always brings my family together especially when preparing the arrangement together.

Required Tools

Sharp knife Cutting board Serving platter or large plate Small bowl (for dip)

Allergen Information

Contains sesame (if using hummus) and dairy (if using ranch dip) Double-check dip ingredients for allergens if purchasing pre-made.

Nutritional Information (per serving)

Calories 70 Total Fat 1 g Carbohydrates 14 g Protein 2 g

Bright and beautiful photo of Rainbow Arch Veggie Sticks, a colorful and simple snack option for everyone. Pin this
Bright and beautiful photo of Rainbow Arch Veggie Sticks, a colorful and simple snack option for everyone. | terracrumb.com

This simple snack is perfect when you want a quick fresh bite for any occasion.

Recipe Questions

What vegetables create the rainbow arch?

The arch is made from red, orange, and yellow bell peppers, cucumber, and purple carrot or red cabbage, all cut into sticks.

Can I substitute the vegetables used?

Yes, you can swap out vegetables based on what you have, such as using snap peas or cherry tomatoes for additional colors and textures.

Is cooking required for this snack?

No cooking is needed; the vegetables are simply washed, sliced, and arranged fresh for immediate serving.

What dips pair well with the vegetable sticks?

Hummus and ranch dip are popular choices, but plant-based dips can also be used to accommodate dietary preferences.

Are there any allergen considerations?

Yes, hummus contains sesame and ranch dip may contain dairy. Always check the ingredients of store-bought dips for allergen information.

How can I make the snack more filling?

Serve the vegetable arch with whole-grain crackers or a hearty dip to provide extra satiety and texture.

Rainbow Arch Veggie Sticks

Fresh veggies sliced and arranged in a colorful arch for a quick, vibrant snack.

Prep time
15 mins
Time to cook
1 mins
Time Required
16 mins
Created by Nora Whitfield


Skill Level Easy

Cuisine type International

Makes 4 Portions

Diet Info Meat-Free, No Gluten

What You Need

Vegetables

01 1/2 cup red bell pepper, sliced into sticks
02 1/2 cup orange bell pepper, sliced into sticks
03 1/2 cup yellow bell pepper, sliced into sticks
04 1/2 cup cucumber, sliced into sticks
05 1/2 cup purple carrot or red cabbage, sliced into sticks

Dip

01 1/2 cup hummus or ranch dip (optional)

Directions

Step 01

Prepare vegetables: Thoroughly wash and dry all vegetables.

Step 02

Slice vegetables: Cut bell peppers, cucumber, and purple carrot or red cabbage into uniform sticks approximately 3 to 4 inches long.

Step 03

Arrange vegetables: On a large platter or plate, arrange the vegetable sticks in a rainbow arch: red, orange, yellow, green (cucumber), then purple.

Step 04

Add dip: Place a small bowl with hummus or ranch dip at one or both ends of the arch if desired.

Step 05

Serve: Serve immediately and enjoy.

Equipment Needed

  • Sharp knife
  • Cutting board
  • Serving platter or large plate
  • Small bowl

Allergy Details

Review every item for possible allergens. Talk to your healthcare provider if unsure.
  • Contains sesame if using hummus and dairy if using ranch dip. Verify dip ingredients for allergens if pre-made.

Nutrition Details (per portion)

Details are for information. Always discuss dietary choices with your doctor.
  • Energy (cal): 70
  • Fats: 1 g
  • Carbohydrates: 14 g
  • Proteins: 2 g