Pin this A lighter take on classic Alfredo, this creamy pasta features a velvety garlic-Parmesan sauce made with reduced-fat ingredients for a satisfying, guilt-free meal.
I enjoy this recipe because it transforms a rich classic into a healthier dish without sacrificing flavor.
Ingredients
- Pasta: 340 g (12 oz) whole wheat fettuccine or spaghetti
- Sauce: 2 teaspoons olive oil
- 4 large garlic cloves, minced
- 2 tablespoons all-purpose flour
- 480 ml (2 cups) skim milk, warmed
- 60 g (1/4 cup) reduced-fat cream cheese, cubed
- 60 g (1/2 cup) freshly grated Parmesan cheese
- 1/4 teaspoon ground black pepper
- 1/2 teaspoon salt
- Pinch of nutmeg (optional)
- Garnish: 1 tablespoon chopped fresh parsley
- Extra freshly grated Parmesan, for serving
Instructions
- Step 1:
- Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain.
- Step 2:
- Meanwhile, heat olive oil in a large nonstick skillet over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.
- Step 3:
- Sprinkle the flour over the garlic and cook, stirring constantly, for 1 minute to form a roux.
- Step 4:
- Gradually whisk in the warmed skim milk, ensuring no lumps form. Continue whisking until the sauce thickens, about 3 4 minutes.
- Step 5:
- Reduce heat to low. Add the cream cheese cubes and stir until fully melted and incorporated.
- Step 6:
- Stir in grated Parmesan, black pepper, salt, and nutmeg (if using). Simmer gently until smooth and creamy.
- Step 7:
- Add the drained pasta to the sauce, tossing to coat evenly. If the sauce is too thick, add reserved pasta water a little at a time until desired consistency is reached.
- Step 8:
- Serve immediately, garnished with fresh parsley and extra Parmesan.
Pin this This recipe reminds me of sharing cozy dinners with family over comforting meals.
Notes
For extra vegetables, add steamed broccoli or baby spinach in step 7. Pair with a crisp Pinot Grigio or a sparkling water with lemon.
Required Tools
Large pot Nonstick skillet Whisk Colander Measuring cups and spoons
Allergen Information
Contains Milk, Wheat (gluten), Milk-based cheese. Check all ingredient labels for allergens if using packaged products.
Pin this Enjoy this healthier Alfredo that balances flavor and nutrition perfectly.
Recipe Questions
- → What pasta works best for this dish?
Whole wheat fettuccine or spaghetti hold the sauce well and add a nutty flavor complementing the Parmesan.
- → How can I make the sauce thicker?
Simmer the sauce gently for a few extra minutes or add reserved pasta water gradually to adjust consistency.
- → Can I add proteins to this dish?
Yes, grilled chicken or sautéed shrimp pair nicely to boost protein and enhance flavors.
- → Is there a gluten-free option?
Substitute gluten-free pasta and flour to accommodate gluten sensitivities without sacrificing creaminess.
- → What garnishes complement this pasta?
Fresh chopped parsley and extra freshly grated Parmesan add color and enhance the rich garlic-Parmesan taste.