Wakame Soup Japanese Seaweed (Printable)

Nourishing Japanese soup with tender wakame seaweed, tofu, and savory dashi-miso broth ready in 20 minutes.

# What You Need:

→ Seaweed and Broth

01 - 0.3 ounce dried wakame seaweed
02 - 4 cups dashi stock, use vegetarian dashi for vegetarian option

→ Vegetables and Tofu

03 - 3.5 ounces silken or firm tofu, cubed
04 - 2 scallions, thinly sliced

→ Seasoning

05 - 2 tablespoons white miso paste
06 - 1 teaspoon soy sauce, gluten-free if needed
07 - 1 teaspoon sesame oil, optional

# Directions:

01 - Place the dried wakame in a small bowl and cover with cold water. Let soak for 5 minutes until fully rehydrated and expanded. Drain well and set aside.
02 - Pour the dashi stock into a medium saucepan and bring to a gentle simmer over medium heat. Avoid boiling to preserve the delicate flavor.
03 - Carefully add the cubed tofu and rehydrated wakame to the simmering broth. Let cook for 2 to 3 minutes to heat the tofu through and infuse flavors.
04 - Ladle about 1/2 cup of hot broth into a separate small bowl. Add the miso paste and whisk until completely smooth and dissolved. Return the mixture to the soup.
05 - Stir in the soy sauce and sesame oil if using. Heat for 1 additional minute, stirring gently. Do not let the soup come to a boil after adding miso.
06 - Ladle the hot soup into bowls and garnish generously with the sliced scallions. Serve immediately while steaming hot.

# Expert Advice:

01 -
  • This soup comes together in literally 20 minutes but tastes like something simmered for hours
  • The umami richness from dashi and miso feels indulgent while being incredibly light and nourishing
02 -
  • Never boil miso paste directly in your soup or you'll destroy its probiotic benefits and delicate flavor
  • Wakame keeps expanding in the soup, so don't be alarmed if your portions look generous
03 -
  • If your soup tastes too salty, add more water or an extra cube of tofu to balance it
  • Room temperature miso dissolves more easily than cold miso straight from the refrigerator
Return