Crispy Seaweed Snacks

Featured in: Everyday Family Favorites

These crispy seaweed snacks bring a delightful crunch paired with savory notes from tamari, sesame oil, and toasted seeds. Layered nori sheets brushed with a seasoned mixture are baked until perfectly crisp. Garnished with wasabi peas and green onion, they offer a light, flavorful bite ideal for a quick snack or sharing with friends. Simple to prepare, this fusion-inspired option fits vegan and gluten-free preferences, making it a versatile and healthy snack choice.

Updated on Thu, 04 Dec 2025 08:00:00 GMT
Golden-brown Snacks de Vague Surf, a crispy seaweed snack served with wasabi peas and green onion. Pin this
Golden-brown Snacks de Vague Surf, a crispy seaweed snack served with wasabi peas and green onion. | terracrumb.com

Crispy, savory seaweed snacks inspired by the flavors of the ocean, perfect for a light bite or a healthy snack on the go.

These snacks quickly became my go-to when I wanted something flavorful without the guilt.

Ingredients

  • Seaweed: 8 large sheets roasted nori
  • Seasoning: 2 tbsp sesame oil, 1 tbsp tamari or gluten-free soy sauce, 1 tsp maple syrup, ½ tsp sea salt, ¼ tsp chili flakes (optional), 2 tbsp toasted sesame seeds
  • Optional Garnishes: 1 tbsp crushed wasabi peas, 1 tbsp finely chopped green onion

Instructions

Step 1:
Preheat your oven to 140°C (285°F). Line a large baking tray with parchment paper.
Step 2:
Mix sesame oil, tamari, maple syrup, sea salt, and chili flakes in a small bowl.
Step 3:
Place a nori sheet shiny side down on the parchment. Brush lightly with the seasoning mixture.
Step 4:
Sprinkle with toasted sesame seeds.
Step 5:
Lay another nori sheet on top and brush again with seasoning. Repeat until all nori sheets are layered, finishing with a seasoned top.
Step 6:
Use a sharp knife or kitchen scissors to cut the stacked sheets into bite-sized strips or squares.
Step 7:
Spread pieces evenly on the baking tray.
Step 8:
Bake for 8 10 minutes, watching closely to prevent burning.
Step 9:
Remove from oven and let cool they will crisp up as they cool.
Step 10:
Garnish with wasabi peas and green onion if desired. Serve immediately or store in an airtight container.
Pin this
| terracrumb.com

This recipe always brings smiles when we snack together after a busy day.

Required Tools

Baking tray, parchment paper, pastry brush, sharp knife or kitchen scissors, small mixing bowl

Allergen Information

Contains soy (from tamari or soy sauce) and sesame. Ensure all ingredients are gluten-free if required. Double-check labels for hidden allergens.

Nutritional Information

Calories: 60 per serving, Total Fat: 4 g, Carbohydrates: 4 g, Protein: 2 g

Perfectly baked Snacks de Vague Surf, showing layers of savory seaweed with sesame seeds, ready to enjoy. Pin this
Perfectly baked Snacks de Vague Surf, showing layers of savory seaweed with sesame seeds, ready to enjoy. | terracrumb.com

Enjoy crunchy, flavorful seaweed snacks anytime with this simple recipe.

Recipe Questions

What type of seaweed is best to use?

Roasted nori sheets work best for layering and crisping, offering a delicate texture and rich ocean flavor.

Can I substitute the maple syrup with another sweetener?

Yes, agave or honey (non-vegan) can be used as alternatives to add a hint of sweetness.

How do I achieve the best crispiness?

Bake the layered seaweed at a low temperature, watching closely to avoid burning, then allow them to cool to crisp fully.

Are sesame seeds essential?

Toasted sesame seeds add flavour and texture, but you can omit or substitute them according to preference or dietary needs.

What are good pairings for this snack?

This savory snack pairs beautifully with chilled sake or sparkling mineral water for a refreshing combination.

Can I make these snacks in advance?

Yes, store them in an airtight container once cooled to maintain crispness for several days.

Crispy Seaweed Snacks

Savory, crispy seaweed layers with sesame and tamari create a light, flavorful treat perfect for anytime.

Prep time
10 mins
Time to cook
10 mins
Time Required
20 mins
Created by Nora Whitfield


Skill Level Easy

Cuisine type Fusion

Makes 4 Portions

Diet Info Plant-based, No Dairy, No Gluten, Low in Carbs

What You Need

Seaweed

01 8 large sheets roasted nori

Seasoning

01 2 tbsp sesame oil
02 1 tbsp tamari or gluten-free soy sauce
03 1 tsp maple syrup
04 ½ tsp sea salt
05 ¼ tsp chili flakes (optional)
06 2 tbsp toasted sesame seeds

Optional Garnishes

01 1 tbsp crushed wasabi peas
02 1 tbsp finely chopped green onion

Directions

Step 01

Prepare oven and baking tray: Preheat oven to 285°F. Line a baking tray with parchment paper.

Step 02

Combine seasoning ingredients: In a small bowl, mix sesame oil, tamari, maple syrup, sea salt, and chili flakes until well blended.

Step 03

Layer and brush nori sheets: Place a nori sheet shiny side down on the parchment. Lightly brush with seasoning mixture. Sprinkle with toasted sesame seeds. Continue layering nori sheets with seasoning and seeds, finishing with a seasoned top layer.

Step 04

Cut layered nori: Use a sharp knife or kitchen scissors to slice the stacked sheets into bite-sized strips or squares.

Step 05

Arrange and bake: Place the cut pieces evenly on the baking tray. Bake for 8 to 10 minutes, monitoring closely to avoid burning.

Step 06

Cool and serve: Remove from oven and allow to cool completely to achieve crispness. Garnish with crushed wasabi peas and chopped green onion if desired. Serve immediately or store in an airtight container.

Equipment Needed

  • Baking tray
  • Parchment paper
  • Pastry brush
  • Sharp knife or kitchen scissors
  • Small mixing bowl

Allergy Details

Review every item for possible allergens. Talk to your healthcare provider if unsure.
  • Contains soy and sesame. Verify gluten-free status of all ingredients if needed.

Nutrition Details (per portion)

Details are for information. Always discuss dietary choices with your doctor.
  • Energy (cal): 60
  • Fats: 4 g
  • Carbohydrates: 4 g
  • Proteins: 2 g