Pin this Crispy, savory seaweed snacks inspired by the flavors of the ocean, perfect for a light bite or a healthy snack on the go.
These snacks quickly became my go-to when I wanted something flavorful without the guilt.
Ingredients
- Seaweed: 8 large sheets roasted nori
- Seasoning: 2 tbsp sesame oil, 1 tbsp tamari or gluten-free soy sauce, 1 tsp maple syrup, ½ tsp sea salt, ¼ tsp chili flakes (optional), 2 tbsp toasted sesame seeds
- Optional Garnishes: 1 tbsp crushed wasabi peas, 1 tbsp finely chopped green onion
Instructions
- Step 1:
- Preheat your oven to 140°C (285°F). Line a large baking tray with parchment paper.
- Step 2:
- Mix sesame oil, tamari, maple syrup, sea salt, and chili flakes in a small bowl.
- Step 3:
- Place a nori sheet shiny side down on the parchment. Brush lightly with the seasoning mixture.
- Step 4:
- Sprinkle with toasted sesame seeds.
- Step 5:
- Lay another nori sheet on top and brush again with seasoning. Repeat until all nori sheets are layered, finishing with a seasoned top.
- Step 6:
- Use a sharp knife or kitchen scissors to cut the stacked sheets into bite-sized strips or squares.
- Step 7:
- Spread pieces evenly on the baking tray.
- Step 8:
- Bake for 8 10 minutes, watching closely to prevent burning.
- Step 9:
- Remove from oven and let cool they will crisp up as they cool.
- Step 10:
- Garnish with wasabi peas and green onion if desired. Serve immediately or store in an airtight container.
Pin this This recipe always brings smiles when we snack together after a busy day.
Required Tools
Baking tray, parchment paper, pastry brush, sharp knife or kitchen scissors, small mixing bowl
Allergen Information
Contains soy (from tamari or soy sauce) and sesame. Ensure all ingredients are gluten-free if required. Double-check labels for hidden allergens.
Nutritional Information
Calories: 60 per serving, Total Fat: 4 g, Carbohydrates: 4 g, Protein: 2 g
Pin this Enjoy crunchy, flavorful seaweed snacks anytime with this simple recipe.
Recipe Questions
- → What type of seaweed is best to use?
Roasted nori sheets work best for layering and crisping, offering a delicate texture and rich ocean flavor.
- → Can I substitute the maple syrup with another sweetener?
Yes, agave or honey (non-vegan) can be used as alternatives to add a hint of sweetness.
- → How do I achieve the best crispiness?
Bake the layered seaweed at a low temperature, watching closely to avoid burning, then allow them to cool to crisp fully.
- → Are sesame seeds essential?
Toasted sesame seeds add flavour and texture, but you can omit or substitute them according to preference or dietary needs.
- → What are good pairings for this snack?
This savory snack pairs beautifully with chilled sake or sparkling mineral water for a refreshing combination.
- → Can I make these snacks in advance?
Yes, store them in an airtight container once cooled to maintain crispness for several days.