High-Protein Cottage Cheese Alfredo

Featured in: Rustic Home Plates

This dish features jumbo pasta shells filled with a creamy blend of cottage cheese, mozzarella, parmesan, spinach, and diced turkey, all baked under a smooth Alfredo sauce enriched with garlic and light cream cheese. The combination balances rich, comforting flavors with a high-protein profile ideal for festive occasions. Optional garnishes like parsley and roasted red peppers add fresh, vibrant notes to each bite. Ready in about an hour, it’s a satisfying main dish blending Italian-American inspiration with wholesome ingredients.

Updated on Fri, 28 Nov 2025 14:32:00 GMT
Delicious High-Protein Cottage Cheese Alfredo Christmas Shells, bubbly and golden, ready for a festive feast. Pin this
Delicious High-Protein Cottage Cheese Alfredo Christmas Shells, bubbly and golden, ready for a festive feast. | terracrumb.com

A festive twist on classic stuffed shells featuring a creamy, protein-rich cottage cheese Alfredo sauce, spinach, and turkey, perfect for holiday gatherings.

This dish brings a wonderful combination of flavors that our family looks forward to every Christmas.

Ingredients

  • Pasta: 24 jumbo pasta shells
  • Filling: 2 cups (450 g) low-fat cottage cheese, 1 cup (100 g) shredded mozzarella cheese, divided, 1/2 cup (50 g) grated Parmesan cheese, 1 large egg, 1 1/2 cups (90 g) fresh baby spinach chopped, 1 1/2 cups (200 g) cooked turkey breast diced, 1/2 teaspoon garlic powder, 1/2 teaspoon dried Italian herbs, 1/4 teaspoon ground black pepper, 1/4 teaspoon salt
  • Cottage Cheese Alfredo Sauce: 1 1/2 cups (340 g) low-fat cottage cheese, 1/2 cup (120 ml) milk, 1/4 cup (25 g) grated Parmesan cheese, 2 tablespoons (30 g) light cream cheese, 2 cloves garlic minced, 1/4 teaspoon ground nutmeg, Salt and pepper to taste
  • Garnish (optional): 1/4 cup (10 g) chopped fresh parsley, 1/4 cup (30 g) diced roasted red peppers (for a festive touch)

Instructions

Step 1:
Preheat the oven to 375°F (190°C). Lightly grease a 9x13-inch (23x33 cm) baking dish.
Step 2:
Cook the pasta shells according to package instructions until al dente. Drain and set aside to cool slightly.
Step 3:
In a blender or food processor, combine the cottage cheese, milk, Parmesan cheese, light cream cheese, minced garlic, nutmeg, and a pinch of salt and pepper for the Alfredo sauce. Blend until completely smooth. Set aside.
Step 4:
In a large bowl, combine cottage cheese, 1/2 cup mozzarella cheese, Parmesan, egg, spinach, turkey, garlic powder, Italian herbs, salt, and pepper for the filling. Mix well.
Step 5:
Spread about 1/2 cup of the Alfredo sauce in the bottom of the prepared baking dish.
Step 6:
Fill each pasta shell with about 2 tablespoons of the filling and arrange them in the baking dish.
Step 7:
Pour the remaining Alfredo sauce evenly over the shells. Sprinkle with the remaining 1/2 cup mozzarella cheese.
Step 8:
Cover with foil and bake for 25 minutes. Remove foil and bake for an additional 10 minutes until bubbly and golden.
Step 9:
Garnish with chopped parsley and diced roasted red peppers before serving.
A close-up of High-Protein Cottage Cheese Alfredo Christmas Shells, showing creamy Alfredo sauce and turkey. Pin this
A close-up of High-Protein Cottage Cheese Alfredo Christmas Shells, showing creamy Alfredo sauce and turkey. | terracrumb.com

This recipe always brings us together around the table during the holidays sharing love and warmth.

Required Tools

Large pot Blender or food processor Mixing bowls 9x13-inch baking dish Foil Measuring cups and spoons

Allergen Information

Contains wheat (pasta), milk, and egg

Nutritional Information

Calories: 335 Total Fat: 10 g Carbohydrates: 32 g Protein: 28 g

Warm High-Protein Cottage Cheese Alfredo Christmas Shells, garnished with parsley and red peppers for the holidays. Pin this
Warm High-Protein Cottage Cheese Alfredo Christmas Shells, garnished with parsley and red peppers for the holidays. | terracrumb.com

This dish combines ease and festive flavors to make your holiday meal memorable.

Recipe Questions

What type of cheese is used in the filling?

The filling includes low-fat cottage cheese, mozzarella, parmesan cheese, and light cream cheese in the sauce to create richness and texture.

Can I prepare this dish ahead of time?

Yes, you can assemble the shells and refrigerate them for up to 24 hours before baking to save time on serving day.

How do I make this dish vegetarian?

Simply omit the turkey and add extra spinach or sautéed mushrooms to maintain flavor and texture.

What are good substitutes for turkey in this dish?

Ground chicken or lean sausage can be used instead of turkey without losing the dish’s hearty character.

What temperature and time should I bake the shells?

Bake covered at 375°F (190°C) for 25 minutes, then uncovered for an additional 10 minutes until bubbly and golden.

High-Protein Cottage Cheese Alfredo

Creamy cottage cheese Alfredo with spinach and turkey stuffed in jumbo pasta shells, perfect for holiday meals.

Prep time
25 mins
Time to cook
35 mins
Time Required
60 mins
Created by Nora Whitfield


Skill Level Medium

Cuisine type Italian-American

Makes 6 Portions

Diet Info None specified

What You Need

Pasta

01 24 jumbo pasta shells

Filling

01 2 cups low-fat cottage cheese
02 1 cup shredded mozzarella cheese, divided
03 1/2 cup grated Parmesan cheese
04 1 large egg
05 1 1/2 cups fresh baby spinach, chopped
06 1 1/2 cups cooked turkey breast, diced
07 1/2 teaspoon garlic powder
08 1/2 teaspoon dried Italian herbs
09 1/4 teaspoon ground black pepper
10 1/4 teaspoon salt

Cottage Cheese Alfredo Sauce

01 1 1/2 cups low-fat cottage cheese
02 1/2 cup milk
03 1/4 cup grated Parmesan cheese
04 2 tablespoons light cream cheese
05 2 cloves garlic, minced
06 1/4 teaspoon ground nutmeg
07 Salt and pepper to taste

Garnish (optional)

01 1/4 cup chopped fresh parsley
02 1/4 cup diced roasted red peppers

Directions

Step 01

Preheat oven and prepare baking dish: Preheat oven to 375°F. Lightly grease a 9x13-inch baking dish.

Step 02

Cook pasta shells: Cook pasta shells according to package directions until al dente. Drain and allow to cool slightly.

Step 03

Blend Alfredo sauce ingredients: Combine cottage cheese, milk, Parmesan cheese, light cream cheese, minced garlic, nutmeg, salt, and pepper in a blender. Blend until smooth and set aside.

Step 04

Prepare filling mixture: In a large bowl, mix cottage cheese, half of the mozzarella, Parmesan, egg, chopped spinach, diced turkey, garlic powder, Italian herbs, salt, and pepper until well combined.

Step 05

Assemble baking dish: Spread half a cup of Alfredo sauce evenly in the bottom of the baking dish.

Step 06

Stuff pasta shells: Fill each shell with approximately 2 tablespoons of filling and arrange them in the baking dish.

Step 07

Top with sauce and cheese: Pour remaining Alfredo sauce over the shells and sprinkle with remaining mozzarella cheese.

Step 08

Bake covered: Cover dish with foil and bake for 25 minutes.

Step 09

Bake uncovered: Remove foil and bake for an additional 10 minutes until sauce is bubbly and cheese is golden.

Step 10

Garnish and serve: Garnish with chopped parsley and diced roasted red peppers before serving.

Equipment Needed

  • Large pot
  • Blender or food processor
  • Mixing bowls
  • 9x13-inch baking dish
  • Aluminum foil
  • Measuring cups and spoons

Allergy Details

Review every item for possible allergens. Talk to your healthcare provider if unsure.
  • Contains wheat, milk, and egg

Nutrition Details (per portion)

Details are for information. Always discuss dietary choices with your doctor.
  • Energy (cal): 335
  • Fats: 10 g
  • Carbohydrates: 32 g
  • Proteins: 28 g