Sugar-Free Gingerbread Matcha Frappe

Featured in: Simple Comfort Treats

This festive frappe combines the warming spices typical of gingerbread with vibrant matcha green tea powder, all blended with creamy almond milk and sweetened naturally. The spice blend of ginger, cinnamon, nutmeg, cloves, and allspice brings comforting flavors while the matcha adds a fresh, earthy note. Quickly prepared with simple ingredients and topped optionally with whipped cream and crushed spice cookies, it makes a delightful sugar-free indulgence perfect for holiday sipping or anytime refreshment.

Customizable with milk alternatives and sweeteners, this easy-to-make drink balances creamy texture with spicy warmth for a unique fusion experience.

Updated on Fri, 28 Nov 2025 09:38:00 GMT
Frothy Sugar-Free Gingerbread Cookie Matcha Frappe, creamy and layered, ready to refresh with holiday spices. Pin this
Frothy Sugar-Free Gingerbread Cookie Matcha Frappe, creamy and layered, ready to refresh with holiday spices. | terracrumb.com

A festive, refreshing frappe combining the spicy warmth of gingerbread cookies with earthy matcha, all in a sugar-free, creamy blend&mdashperfect for guilt-free holiday sipping.

I love serving this frappe during the holidays as a refreshing yet cozy treat the whole family enjoys regardless of dietary needs.

Ingredients

  • Frappe Base: 2 cups unsweetened almond milk (or any milk of choice), 1 tablespoon matcha green tea powder (culinary or ceremonial grade), 1 cup ice cubes, 2 tablespoons sugar-free sweetener (e.g., erythritol, monk fruit), 1 teaspoon vanilla extract
  • Gingerbread Spice Blend: 1/2 teaspoon ground ginger, 1/2 teaspoon ground cinnamon, 1/8 teaspoon ground nutmeg, 1/8 teaspoon ground cloves, Pinch of ground allspice, Pinch of salt
  • Optional Toppings: Sugar-free whipped cream, Crushed sugar-free gingerbread cookies, Extra ground cinnamon or nutmeg

Instructions

Step 1:
In a small bowl, whisk together all gingerbread spice blend ingredients.
Step 2:
In a blender, combine almond milk, matcha powder, ice cubes, sweetener, vanilla extract, and the gingerbread spice blend.
Step 3:
Blend on high speed for 30&ndash45 seconds until smooth and frothy.
Step 4:
Taste and adjust sweetness or spice as desired.
Step 5:
Pour into two large glasses.
Step 6:
Top with sugar-free whipped cream, a sprinkle of spices, and crushed sugar-free gingerbread cookies if desired. Serve immediately.
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This frappe always brings smiles to our holiday gatherings, perfect for everyone including those with dietary restrictions.

Required Tools

Blender, Measuring spoons, Small bowl, Whisk

Allergen Information

Contains nuts (almond milk); substitute with oat or soy milk for nut-free option. Always double-check ingredient labels for gluten and allergens.

Nutritional Information

Per serving: Calories 45, Total Fat 1.5 g, Carbohydrates 6 g, Protein 1 g

A close-up of a delightful Sugar-Free Gingerbread Cookie Matcha Frappe, garnished with whipped cream and spices. Pin this
A close-up of a delightful Sugar-Free Gingerbread Cookie Matcha Frappe, garnished with whipped cream and spices. | terracrumb.com

This sugar-free gingerbread cookie matcha frappe is the perfect festive treat to sip whenever you want a cozy refreshment.

Recipe Questions

What type of milk works best for this frappe?

Unsweetened almond milk gives a creamy texture, but any plant-based or dairy milk can be used to suit dietary needs.

Can I adjust the spice levels?

Yes, you can increase or decrease the amounts of ginger, cinnamon, or nutmeg in the spice blend to match your taste preferences.

How should I prepare the gingerbread spice blend?

Simply whisk ground ginger, cinnamon, nutmeg, cloves, allspice, and a pinch of salt together until evenly combined before adding to the frappe.

Is this frappe suitable for a vegan diet?

Yes, using plant-based milk and dairy-free whipped topping makes the drink fully vegan-friendly.

Can the matcha flavor be made stronger?

Increasing matcha powder up to 1.5 tablespoons enhances the earthy green tea flavor without overpowering the spices.

Sugar-Free Gingerbread Matcha Frappe

A creamy blend of gingerbread spices and matcha for a refreshing, sugar-free holiday beverage.

Prep time
10 mins
0
Time Required
10 mins
Created by Nora Whitfield


Skill Level Easy

Cuisine type Fusion

Makes 2 Portions

Diet Info Plant-based, No Dairy, No Gluten

What You Need

Frappe Base

01 473 ml unsweetened almond milk
02 15 ml matcha green tea powder
03 237 ml ice cubes
04 30 ml sugar-free sweetener (e.g., erythritol, monk fruit)
05 5 ml vanilla extract

Gingerbread Spice Blend

01 2.5 ml ground ginger
02 2.5 ml ground cinnamon
03 0.6 ml ground nutmeg
04 0.6 ml ground cloves
05 Pinch ground allspice
06 Pinch salt

Optional Toppings

01 Sugar-free whipped cream
02 Crushed sugar-free gingerbread cookies
03 Extra ground cinnamon or nutmeg

Directions

Step 01

Prepare spice blend: Whisk together ground ginger, cinnamon, nutmeg, cloves, allspice, and salt in a small bowl.

Step 02

Combine base ingredients: Add almond milk, matcha powder, ice cubes, sugar-free sweetener, vanilla extract, and prepared spice blend into a blender.

Step 03

Blend frappe: Blend on high speed for 30 to 45 seconds until smooth and frothy.

Step 04

Adjust flavor: Taste and adjust sweetness or spice level as preferred.

Step 05

Serve: Pour the mixture evenly into two large glasses.

Step 06

Add toppings: Top with sugar-free whipped cream, a sprinkle of extra spices, and crushed sugar-free gingerbread cookies if desired. Serve immediately.

Equipment Needed

  • Blender
  • Measuring spoons
  • Small bowl
  • Whisk

Allergy Details

Review every item for possible allergens. Talk to your healthcare provider if unsure.
  • Contains nuts from almond milk; substitute with oat or soy milk to avoid nuts.
  • Verify gluten content in gingerbread cookies and whipped cream used.

Nutrition Details (per portion)

Details are for information. Always discuss dietary choices with your doctor.
  • Energy (cal): 45
  • Fats: 1.5 g
  • Carbohydrates: 6 g
  • Proteins: 1 g