Rainbow Vegetable Colorful Dips

Featured in: Rustic Home Plates

This dish features a visually stunning assortment of fresh, colorful vegetables arranged to create a rainbow effect, accompanied by three distinct dips: a herb-infused yogurt dip, a vibrant beet hummus, and a creamy avocado lime dip. The combination offers refreshing flavors and textures ideal for appetizers or light snacks. Simple preparation with no cooking involved makes it accessible, while the variety accommodates vegetarian and gluten-free diets. The dips can be prepared ahead of time to streamline hosting.

Updated on Thu, 04 Dec 2025 08:20:00 GMT
Rainbow Vegetable Dips arranged on a platter, showcasing colorful veggies and creamy dips. Pin this
Rainbow Vegetable Dips arranged on a platter, showcasing colorful veggies and creamy dips. | terracrumb.com

A vibrant platter of fresh, colorful vegetables served with a trio of delicious homemade dips. Perfect as a healthy appetizer or party snack.

This recipe has become my go-to for entertaining; everyone loves the variety and freshness it offers

Ingredients

  • Vegetables: 1 cup cherry tomatoes (red), 1 cup orange bell pepper sliced, 1 cup yellow bell pepper sliced, 1 cup cucumber sliced, 1 cup carrot sticks, 1 cup purple cauliflower florets, 1 cup sugar snap peas
  • Herb Yogurt Dip: 1 cup Greek yogurt, 2 tbsp fresh chives finely chopped, 1 tbsp fresh parsley chopped, 1 tsp lemon zest, 1 tbsp lemon juice, Salt and black pepper to taste
  • Beet Hummus: 1 cup cooked chickpeas, 1 small cooked beet peeled and chopped, 2 tbsp tahini, 1 clove garlic, 1½ tbsp lemon juice, 1½ tbsp olive oil, Salt to taste
  • Avocado Lime Dip: 2 ripe avocados, 2 tbsp fresh cilantro chopped, 2 tbsp lime juice, 1 small garlic clove minced, 1 tbsp Greek yogurt, Salt and pepper to taste

Instructions

Step 1:
Wash and prepare all vegetables. Arrange in sections on a large platter creating a rainbow effect with the different colors.
Step 2:
For the Herb Yogurt Dip In a small bowl combine Greek yogurt chives parsley lemon zest and lemon juice. Season with salt and pepper. Mix well cover and refrigerate until ready to serve.
Step 3:
For the Beet Hummus In a food processor blend chickpeas cooked beet tahini garlic lemon juice and olive oil until smooth. Add salt to taste. Transfer to a serving bowl.
Step 4:
For the Avocado Lime Dip Mash avocados in a bowl then mix in cilantro lime juice garlic Greek yogurt salt and pepper until creamy.
Step 5:
Serve the vegetable platter with the three dips in small bowls on the side.
This image shows a vibrant Rainbow Vegetable Dips platter, perfect for a healthy appetizer. Pin this
This image shows a vibrant Rainbow Vegetable Dips platter, perfect for a healthy appetizer. | terracrumb.com

This platter always brings our family together for a fun and healthy snack time

Required Tools

Vegetable knife cutting board mixing bowls food processor or blender serving platter

Allergen Information

Contains dairy (Greek yogurt) and sesame (tahini). May contain traces of gluten or nuts if store-bought dips or add-ons are used check all labels carefully

Nutritional Information

Calories 195 Total Fat 10 g Carbohydrates 22 g Protein 7 g per serving

A close-up view of fresh Rainbow Vegetable Dips with a variety of colorful vegetables and dips. Pin this
A close-up view of fresh Rainbow Vegetable Dips with a variety of colorful vegetables and dips. | terracrumb.com

Enjoy this vibrant and healthy appetizer that brightens up any occasion

Recipe Questions

How should I prepare the vegetables for the platter?

Wash all vegetables thoroughly and slice them into bite-sized pieces. Arrange them in color groups to create a rainbow effect on a large serving platter.

Can the dips be made in advance?

Yes, all three dips can be prepared several hours before serving and refrigerated to enhance flavors and ease of service.

What substitutions work well for the beet hummus?

If beets are unavailable, roasted red peppers or sweet potatoes can provide similar color and sweetness for the hummus base.

Are there tips for keeping the avocado dip fresh?

To prevent browning, add lime juice and cover the avocado dip with plastic wrap, pressing it directly onto the surface before refrigerating.

What additional items pair nicely with this vegetable platter?

Pita chips, crackers, or sliced baguette make excellent accompaniments, adding crunch and complementing the dips.

Rainbow Vegetable Colorful Dips

A vibrant assortment of fresh veggies served with three flavorful homemade dips for easy entertaining.

Prep time
30 mins
0
Time Required
30 mins
Created by Nora Whitfield


Skill Level Easy

Cuisine type International

Makes 6 Portions

Diet Info Meat-Free, No Gluten

What You Need

Vegetables

01 1 cup cherry tomatoes, red
02 1 cup orange bell pepper, sliced
03 1 cup yellow bell pepper, sliced
04 1 cup cucumber, sliced
05 1 cup carrot sticks
06 1 cup purple cauliflower florets
07 1 cup sugar snap peas

Herb Yogurt Dip

01 1 cup Greek yogurt
02 2 tablespoons fresh chives, finely chopped
03 1 tablespoon fresh parsley, chopped
04 1 teaspoon lemon zest
05 1 tablespoon lemon juice
06 Salt and black pepper, to taste

Beet Hummus

01 1 cup cooked chickpeas
02 1 small cooked beet, peeled and chopped
03 2 tablespoons tahini
04 1 clove garlic
05 1.5 tablespoons lemon juice
06 1.5 tablespoons olive oil
07 Salt, to taste

Avocado Lime Dip

01 2 ripe avocados
02 2 tablespoons fresh cilantro, chopped
03 2 tablespoons lime juice
04 1 small garlic clove, minced
05 1 tablespoon Greek yogurt
06 Salt and pepper, to taste

Directions

Step 01

Prepare Vegetables: Wash and cut all vegetables as indicated. Arrange them in sections on a large serving platter to showcase a rainbow of colors.

Step 02

Make Herb Yogurt Dip: In a small bowl, combine Greek yogurt, chopped chives, parsley, lemon zest, and lemon juice. Season with salt and black pepper, mix until smooth, cover, and refrigerate until serving.

Step 03

Prepare Beet Hummus: Place cooked chickpeas, beet, tahini, garlic, lemon juice, and olive oil into a food processor. Blend until smooth and creamy. Season with salt. Transfer to a serving bowl.

Step 04

Prepare Avocado Lime Dip: Mash avocados in a bowl, then incorporate cilantro, lime juice, minced garlic, Greek yogurt, salt, and pepper. Mix until smooth and creamy.

Step 05

Assemble and Serve: Present the arranged vegetables with the three dips placed in separate small bowls alongside. Serve immediately.

Equipment Needed

  • Vegetable knife
  • Cutting board
  • Mixing bowls
  • Food processor or blender
  • Serving platter

Allergy Details

Review every item for possible allergens. Talk to your healthcare provider if unsure.
  • Contains dairy (Greek yogurt) and sesame (tahini).
  • Potential traces of gluten or nuts if using store-bought dips or add-ons; verify ingredient labels.

Nutrition Details (per portion)

Details are for information. Always discuss dietary choices with your doctor.
  • Energy (cal): 195
  • Fats: 10 g
  • Carbohydrates: 22 g
  • Proteins: 7 g